Vitamin B12 Health Merits and Optimal Daily Allowance
Posted by dodo on Aug-13-2008
Many statements have been made about vitamin B12, most commonly that B12 can boost energy. Scientific evidence does not substantiate most of these claims, although research does show promise in the area of cardiovascular health.
How Much Vitamin B12 Do You Need?
Your body needs little vitamin B12. Consequently, RDAs are low— for example, only 2.0 mcg for adult men and women. Read the rest of this entry »
