Vitamin Supplements

Phosphorus

Another very important mineral upon which the body depends is phosphorus. This mineral plays a leading part in many of our vital processes.

It is present in every tissue and has much to do with the growth and functions of all the cells of the body. Phosphorus enters into a great many different chemical reactions, especially those involving enzymes, proteins, and carbohydrates.

Phosphorus is essential for all the muscles. Believe it or not, you could not lift an eyebrow without phosphorus! It is part of the nuclear structure of every cell. Phosphorus also helps to maintain the normal acid-base balance of the body.

In combination with calcium it forms a large part of the bony framework on which the rest of the body depends. It is essential in building sound, healthy teeth. Most of the phosphorus in the body is stored in the bones. Like calcium, it can be drawn upon for needs elsewhere. Read the rest of this entry »

Within the human body there is a surprising assortment of minerals. They have much to do with keeping us in good physical condition. Some minerals, such as calcium and phosphorus, are needed for building strong bones and teeth. If it were not for these, our bodies would collapse. Other minerals act more or less like chemical “spark plugs” through their association with the enzyme systems of the body. Still others have special functions of their own to perform.

The chief minerals of the body are calcium, phosphorus, iron, and iodine. We need more of these than of the others. For that reason, these four are the most likely to be missing from a deficient diet. There are only traces of the other minerals in the body, but most of them must also be present for normal health. Read the rest of this entry »